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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5625em;mso-line-height-alt:1.5625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;">This week —</h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I listened to a man talk about his rowing career in college. I heard him describe what it felt like to be in the boat with his team, and how moving the boat felt effortless when they were in sync. I watched him mimic the deep plunge of the oar into the water, and then watched as he pulled it back out again, making the sound of the oar as it was released from the water’s grip. Suddenly, they were in the lead.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">This is what it means to be in<em> flow</em>. You’ve been there, haven’t you? I imagine that this is what heaven feels like, where everyone and everything is in sync, and time and space fall away. The pink couch you see above is where I like to sit and write, grateful if I can reach this state. It is the most fun part of doing anything you love — getting in flow and coming up with something, anything, that becomes part of your process. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I think conversations can be like this, too — flowy and effortless — and I hope this note can serve that purpose. Over the last month, I had people write me with book ideas, articles to read and podcasts to list to. It was awesome. So — let’s discuss! Send an idea, comment or hello my way. I love hearing from you!</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">WRITING, READING, LISTENING </p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell" style="padding-top:40px;padding-right:22px;padding-bottom:30px;padding-left:22px;color:#494949;background-color:transparent;">
      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em>WRITING:</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">After 22 months, I have finally finished my <em><a href="https://welcome.storyworth.com" rel="nofollow" style="color:#000 !important;">Storyworth</a></em> project. I wrote about 20 essays in all, both from prompts given to me at random, and prompts I wrote for myself so I could tell the stories I wanted to tell. <em>Storyworth</em> makes a wonderful gift, and I can’t wait to have the essays bound in a book for the holidays. The final prompt was <em><a href="https://www.laurenoakey.com/journal-2022/the-story-of-lynda" rel="nofollow" style="color:#000 !important;">Tell Us the Story of Lynda</a>,</em> which ended exactly the same way <em>Waiting for Adeline</em> ends, just by happenstance. It felt like a natural close to the project.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Even though I was able to write an essay this month, I am sitting with insane writers block<em> </em>in terms of manuscripts. When this happens, I consider daily stream-of-consciousness practice as success. Fifteen minutes with a pencil and notebook is better than nothing, right? To help me get going, I turned to this writing prompt from Anne Lamott: </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em>There was a tree</em>…and then she says, <em>you know which one.</em> If this resonates with you, try it and see where you end up. It was super fun to let the brain wander on that idea. (Teachers — this might be a fun one to try with your students!)</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em>READING:</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em><a href="https://www.newyorker.com/magazine/2023/09/18/what-kate-dicamillo-understands-about-children" rel="nofollow" style="color:#000 !important;">What Kate DiCamillo Understands About Children</a></em> from <em>The New Yorker Magazine</em>. Give yourself some time to read this article. It is about her life and her work, both surprising, as well as her journey to reconciliation with herself and others. Either way, you will be inspired to read more and reflect upon your own relationships.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">In the article, DiCamillo mentions the book <em><a href="https://stephenking.com/works/nonfiction/on-writing-a-memoir-of-the-craft.html" rel="nofollow" style="color:#000 !important;">On Writing</a></em> by Stephen King, a book that was recently given to me by Stedman’s friend, Saurabh. This man is always thoughtfully giving away books, mid-discussion, and they are always on point. I’m about 50 pages in, and so far, King reveals his mastery of voice, hilarious anecdotes and sound advice for writers. </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Finally — something quick. <a href="https://austinkleon.com/about/" rel="nofollow" style="color:#000 !important;">Austin Kleon</a> is a writer with a great Substack Newsletter. It is <em><a href="https://austinkleon.substack.com" rel="nofollow" style="color:#000 !important;">10 Things Worth Sharing This Week</a> </em>that you can scroll through in about 3 minutes. I always find something new to click through and learn.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em>LISTENING:</em></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">When I am stressed, my heart literally skips beats. It feels awful. I was grateful when my friend Megan suggested <a href="https://podcasts.apple.com/us/podcast/the-knowledge-project-with-shane-parrish/id990149481?i=1000628367695" rel="nofollow" style="color:#000 !important;">The Knowledge Project #176 Control Your Heart, Conquer Your Stress with Dr. Leah Lagos and Joe Mazzullo</a>. Dr. Lagos talks about how experiences “move our heart,” and then walks the listener through helpful breathing techniques to regain control.  She says, “It’s not about being calm. It’s about being open, engaged and aware, and receptive to the need of the moment.” She also discusses the role of music in our decision making. Music is powerful; we may make a decision that we wouldn’t have otherwise, depending on what we’re listening to. <strong>If this is true for you,</strong> <strong>what song moves you in some way? </strong>Please share! I’m always up for making a new playlist.</p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Come on by and support your local artists, artisans and friends! I’ll be selling books at <em>The Harvest Holiday Market</em> at <strong>6343 Ridgeway Road on Friday, October 13th from 9am-4pm.</strong> Buy a signed book for yourself or a loved one, or explore the food, art, stationery and flowers that will be available. (Carpool if you can, please and thank you!)</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Looking ahead — on <strong>October 25th</strong>, I will be speaking on a writer’s panel in conjunction with the opening of <em>Click</em>, a new wine shop here in Richmond. I’ll send more details this month, but please mark your calendars for an interesting and fun evening out. Champagne will be available from the event’s sponsor, <em><a href="https://www.laurent-perrier.com/en/" rel="nofollow" style="color:#000 !important;">Laurent-Perrier</a>. </em>A huge thank you to them for having me!</p>
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      <ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">My brother, <a href="https://claytweel.com/about" rel="nofollow" style="color:#000 !important;">J. Clay Tweel</a>, recently announced that he’s working on a documentary film on Damar Hamlin. Um, how cool is that?! He’s a talented storyteller and even more awesome human. I hope he’ll come to Richmond and show the film (no pressure, Uncle Clay), but either way, check him out — his most recent series is on Max called <a href="https://claytweel.com#/heavens-gate-the-cult-of-cults/" rel="nofollow" style="color:#000 !important;">Heaven’s Gate: The Cult of Cults</a>.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">My book baby made it all the way to Uganda and Thailand by way of my friend Tyler and his little girl, Elodie. She had a limited number of books to take with her, and she chose <em>Adeline by the Sea</em> as one. I actually melted.</p></li></ul>
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